Plenty of people struggle with fibromyalgia in the USA. In fact, about 4 million got diagnosed with this condition. Are you among them? If yes, you might find it helpful to create a patient care plan. This way, you can navigate challenges brought by persistent body pain, lack of energy, and other fibromyalgia symptoms. As your friendly fibromyalgia chiropractor in San Diego, Dr. Vivek Soham hopes to provide you with some form of respite or possibly a long-term break from your fibromyalgia flare-ups.
Kindly read on to unravel the secrets to thriving with fibromyalgia. We have listed five simple tips you can incorporate into your routine. Hopefully, these can help you jumpstart your journey towards a life with fewer and less severe bouts of fibromyalgia flare-ups.
#1. Relax and let go of things you can’t control
Stress spells trouble for anyone diagnosed with a chronic condition like fibromyalgia. It can worsen the symptoms mainly because it sets off additional issues such as lack of restorative sleep, migraines, anxiety, and depression. Hence, if you want to control your condition better, we strongly recommend learning how to relax and accept things you can’t control. Try to follow these:
Tap into a new and exciting hobby
Nothing helps the mind destress than exploring something new. According to a study, people who have interesting hobbies are less likely to suffer from stress than other individuals.
Verbalize your feelings
Verbalizing your thoughts and feelings about your symptoms will help you cope better with your pain. So, you might find it helpful to consult with a psychiatrist or a trusted confidant like a family member or a friend. Alternatively, you can connect with fibromyalgia support groups in your locale.
Give yourself a break
Pushing yourself to your physical and mental limit will not do you any good. You will most certainly find it helpful to spread your tasks over a few days, so you don’t exhaust your mind and body. Then in between your chores, we strongly recommend taking short breaks.
Learn how to meditate
Meditation is by far among the most effective ways to soothe the mind. It allows you to direct your thoughts and feelings towards positive actions and behavior. Additionally, meditation – when done correctly – will help you attenuate your pain and discomfort.
#2. Prioritize your tasks to maximize your energy
Our fibromyalgia chiropractor in San Diego, Dr. Soham, often reminds patients to prioritize tasks accordingly. This will allow patients to have enough energy for more physically and mentally taxing things. You may find this tip extra helpful when you have a lot on your plate because of work or personal responsibilities.
Don’t hesitate to delegate your tasks. If you have a partner or children, we recommend maximizing every teaching opportunity by assigning a thing or two to each of them. Alternatively, you can tap into professional healthcare professionals like home healthcare nurses.
#3. Say yes to physical activities
While some automatically assume that fibromyalgia prevents physical activity, doctors and healthcare professionals like Dr. Soham encourage patients to perform simple, low-impact movements such as pool therapy. By doing so, you can avoid developing joint stiffness, obesity, and poor blood flow. Below are examples of exercises and activities that are fibromyalgia-friendly that you can try:
Graded exercise
Neck stretches
Yoga
Tai chi
Mall walking
Swimming
#4. Lead a healthy life
Preventing fibromyalgia from completely taking over your life would require you to lead a healthy lifestyle. This includes eating well-balanced meals, getting enough sleep at night, taking food supplements, and working closely with a healthcare professional like Dr. Soham or your go-to physician. We strongly suggest addressing comorbidities such as diabetes, osteoarthritis, and herniated discs.
This will help you prevent complications along your recovery journey. Additionally, it would help if you also considered ditching your bad habits like drinking excessive amounts of alcohol, smoking, eating high amounts of saturated fats, and staying in toxic relationships.
#5. Tap into NUCCA Chiropractic
Seeking a fibromyalgia chiropractor in San Diego specializing in NUCCA remains the leading source of fibromyalgia relief among locals. Essentially, a NUCCA doctor helps by applying gentle adjustments to the C1 and C2. Unknown to many people, their C1 and C2 bones have shifted by a tiny degree. This puts pressure on the nervous system and triggers chemical imbalances that leave patients susceptible to neurological problems like fibromyalgia.
This chiropractic technique aims to address this problem with the help of precise and gentle cervical spine manipulations. Cervical doctors such as Dr. Soham study the neck bone structure of a patient to apply just enough force to ease the displaced bones back in place.
If you have explored other fibromyalgia remedies but have failed to see results, it may be because you have undetected postural imbalance. So, we strongly suggest seeking a NUCCA doctor.
This will help you get a thorough diagnosis of your neck bones and receive ample chiropractic adjustments. It will also allow you to steer clear of problems that might further aggravate your condition or deteriorate your overall wellbeing.
Connect With A Fibromyalgia Chiropractor in San Diego Today
It’s high time for you to start living a healthier life. Get in touch with our fibromyalgia chiropractor in San Diego. Nimbus Brain & Spine is committed to changing the lives of our patients, one upper cervical chiropractic adjustment at a time. Kindly connect with our team today at (858) 432-3072 to schedule your appointment or visit our online contact page to submit your queries and concerns.
To schedule a consultation with Dr. Soham, call our San Diego office at (858) 432-3072.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
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