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VEDIC BREATH
THE 7 CHAKRAS

White Plants

The Ayurvedic Breath

Pranayama, the practice of controlled Vedic breathing techniques, plays a crucial role in balancing and activating the chakras, the seven main energy centers in the body. Each chakra is associated with specific physical, emotional, and spiritual functions. By using specific Pranayama techniques, one can stimulate and harmonize these chakras, promoting overall health and spiritual growth.​

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Root 

Sacral

Solar Plexus

Heart

Throat

Third Eye

Crown

At Origins Breathwork classes, we will be focusing on 2 specific Chakras each week, covering all 7 in each month. We welcome you to join any and all classes that speak to your personal journey and desires.

Root & Sacral

Ground yourself and enhance your sense of stability and security through your root chakra & waken your creativity and emotional balance with breath exercises that stimulate the flow of energy in your sacral chakra.

Solar Plexus & Heart

Empower your self-confidence and personal power through breath practices designed to strengthen your solar plexus chakra. Cultivate compassion and deepen emotional healing with heart-opening breath techniques focused on the heart chakra.

Throat & Third Eye

Express your authentic voice and enhance communication skills through throat-clearing breathwork tailored for the throat chakra. Heighten intuition and inner wisdom with breath exercises that activate and balance your third eye chakra.

Crown

Connect to higher consciousness and spiritual clarity through breathwork that aligns and purifies the crown chakra. Connect to a sense of unity with the universe, and open the crown chakra for enlightenment and divine connection.

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