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Food & Diet to Accompany TMJ Treatment in San Diego


TMJ, or Temporomandibular Joint Disorder, is a condition that affects the jaw joint and the surrounding muscles that control jaw movement. For many San Diego residents managing TMJ, finding a holistic treatment approach that encompasses not just medical intervention but also dietary changes and alternative therapies can be the key to natural, lasting relief. This comprehensive guide will explore the relationship between the food we eat and the effectiveness of TMJ treatment in San Diego.

What is TMJ?

TMJ is a common health condition that can cause severe discomfort and disrupt a person's ability to chew, speak, and even open their mouth correctly. Symptoms can range from mild jaw pain and clicking when you chew to more severe cases of persistent headaches and difficulty opening or closing the mouth.

Foods to Avoid

When dealing with TMJ, avoid several categories of foods that can often worsen discomfort.

  • Chewy foods like bagels and tough meats

  • Hard foods that require a lot of crunching, like nuts and hard candy

  • Foods you have to open wide for, like hamburgers and apples

  • Sticky, sugary sweets that can exacerbate the need to chew excessively

Many of these foods require excessive force to chew, which can place undue stress on the jaw muscles.

Best Foods for TMJ

Foods that are soft or require minimal chewing are the best options for TMJ sufferers. These can include:

  • Cooked fruits and vegetables

  • Soft grains like oatmeal and quinoa

  • Mashed potatoes or sweet potatoes

  • Yogurt and other dairy products

  • Proteins that require little chewing, like eggs and fish

These foods offer nutrients without adding to jaw strain, and some, like those high in omega-3 fatty acids, can even help reduce inflammation, which is often associated with TMJ discomfort.

NUCCA Chiropractic Care for TMJ

NUCCA (National Upper Cervical Chiropractic Association) chiropractic care is a specialized technique focusing on the top vertebrae of the spine. Misalignment in this area can lead to imbalances in the body, which may contribute to TMJ.

A NUCCA chiropractor will not directly adjust the jaw but will work on the cervical spine to correct misalignments that can indirectly affect the TMJ. This precise form of chiropractic care can often provide significant relief for TMJ sufferers, sometimes as much or more than traditional treatments.

Top Options When it Hurts

When you're experiencing a TMJ flare-up, your diet can still support recovery. Besides soft, easy-to-eat foods, consider the following strategies:

  • Apply heat or ice packs to the area for 15 minutes to help reduce pain and stiffness

  • Perform gentle jaw exercises to prevent your muscles from tightening up

  • Over-the-counter anti-inflammatory medications can provide short-term relief

  • Speak with your doctor about using a stabilization splint, which can help manage symptoms

Choose Origin for TMJ Treatment in San Diego

While there's no one-size-fits-all diet or treatment for TMJ, diet plays a significant role in managing this condition. Making informed choices about the foods we eat and seeking comprehensive care that addresses both structural and musculoskeletal balance can lead to a more comfortable, pain-free life for those dealing with TMJ in San Diego.

Origin with Dr. Vivek Soham is one reputable source in the region that offers specialized care that combines NUCCA chiropractic care and a holistic approach. This comprehensive approach considers the symptoms and root causes, providing a multifaceted treatment plan.

Reach out to Dr. Soham today!

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